Premium Creatine
Monohydrate
Scientifically proven to increase strength, power, and muscle mass. Pure German-made creatine monohydrate with 99.9% purity for maximum results.
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Choose the perfect creatine supplement for your training goals.
The Most Researched Supplement Ever
Over 700+ peer-reviewed studies confirm creatine monohydrate's effectiveness for strength, power, and muscle growth.
Increased Strength
Research shows creatine increases maximal strength by an average of 8-14% in resistance-trained individuals.
Enhanced Performance
Studies demonstrate improved sprint performance and faster recovery between high-intensity exercise bouts.
Muscle Growth
Clinical trials show increased lean muscle mass through enhanced muscle cell hydration and protein synthesis.
How to Take Creatine
Get maximum results with these simple steps.
Measure
Take one scoop (5g) using the included measuring scoop.
Mix
Add to 250ml of water, juice, or your protein shake.
Drink
Consume any time of day - consistency matters more than timing.
Repeat
Take daily for best results, including rest days.
For faster results, take 20g daily (4 servings) for 5-7 days, then reduce to 5g maintenance dose. This saturates muscles faster but isn't required for long-term benefits.
Why Choose VURA Creatine?
Not all creatine is created equal. Here's how our premium formula compares.
Frequently Asked Questions
Everything you need to know about creatine supplementation.
Still have questions? We're here to help!
Contact SupportIs creatine safe to take?
Yes! Creatine monohydrate is one of the most researched supplements in history with over 700+ studies confirming its safety and effectiveness. It's considered safe for long-term use in healthy adults.
When should I take creatine?
Creatine can be taken at any time of day. Consistency is more important than timing. Many people prefer taking it with their post-workout shake or with breakfast for convenience.
Do I need a loading phase?
No, a loading phase is optional. Taking 5g daily will saturate your muscles in about 3-4 weeks. A loading phase (20g/day for 5-7 days) simply speeds up this process but isn't necessary.
Will creatine cause water retention?
Creatine increases water retention INSIDE muscle cells, which is actually beneficial for muscle growth and strength. It doesn't cause bloating or subcutaneous water retention.
How long until I see results?
Most people notice increased workout performance within 1-2 weeks of consistent use. Visible muscle gains typically become apparent after 4-8 weeks of training while supplementing.
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